Our Family Health Center YouTube

In this episode of “Between Two White Coats,” Kelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins again to discuss the importance of financial wellness and how it impacts our overall well-being.

Kelley highlights three foundational pillars of personal finance:

-Creating a plan to pay off high-interest-rate debt
-Building an emergency fund
-Investing for the future

Practical tips and advice on achieving financial wellness are shared, emphasizing the need to prioritize it in our lives.

If you want to improve your financial situation and reduce stress, this episode is a must-listen.

For more financial wisdom be sure to follow Kelley at @financialblisscoach.

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Kelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins “Between Two White Coats” to discuss health insurance. Kelley explains how health insurance works and how you can make the most of your insurance coverage. This episode will leave you feeling better informed and empowered surrounding healthcare and finance.

For more financial wisdom be sure to follow Kelley at @financialblisscoach.

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In this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins to discuss the importance of movement as we age and how to approach it healthily. A natural decline in the body's ability occurs with aging that happens to everyone. Kevin shares what to expect with age and how to incorporate various exercises and movements to support aging.

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In this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins as a guest again to review the best ways to begin a safe exercise routine. A great way to begin incorporating regular exercise is by looking at the activities that you love and are already doing. Chances are you can utilize these as a form of movement. Gardening is an excellent example of how a hobby can be an easy way to move more. Listen to this episode to learn how you can find the best way to incorporate movement into your life safely and work past any self-imposed limitations.

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This week on "Between Two White Coats," Dr. Plaster & Nurse Practitioner Amber are joined by Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy.

In this episode, you will learn what physical therapy is and when you may want to consider it.

Physical therapy will look different for everyone and is tailored to an individual's situation and needs. This is why working with a professional physical therapist is extremely beneficial.

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In this episode of “Between Two White Coats” join Dr. Plaster and Nurse Practioner Amber Foster to discuss something that is very critical - movement. Movement has so many powerful health benefits no matter what your age is. If you want to age healthfully, you must incorporate movement into your daily life. Listen to this insightful discussion on what movement is, why it matters so much and how you can start incorporating healthy movement.

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In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber discuss how to best plan for the upcoming new year. We invite you to consider what you truly want in 2023. Listen in as they share practical advice on how you can set yourself up for success in accomplishing your goals.

Listen to this episode before you start planning for the new year.

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In this episode of “Between Two White Coats” Dr. Plaster, Nurse Practitioner Amber, and Jane Robinson, LMSW have an insightful conversation surrounding the challenging aspects of the holiday season. They break down the biggest areas that are the most stressful: family, scheduling, and finances. You will walk away from this episode with several beneficial tips to manage this holiday season.

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Jane Robinson, LMSW joins Dr. Plaster and Nurse Practioner Amber once again. This is the episode to listen to if you are a smoker or if you are a loved one of a smoker. In this discussion, there are insights on how smoking can impact you and how to quit the habit once and for all.

Our Family Health Center is offering a Freedom From Smoking group program beginning in January. Reach out to support@ourfamilyhealthcenter.com for enrollment.

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