July is UV Safety Month: Protect Your Skin, Protect Your Health

Woman applying SPF outdoors — practicing daily UV protection for healthy summer skin.

July is UV Safety Month, and it’s the perfect time to raise awareness about the risks of sun exposure and the steps we can take to protect our skin. At Our Family Health, we’re using this month to spotlight sun safety, skin cancer prevention, and the importance of UV protection—every day, all year long.

🌞 Why UV Protection Matters

Ultraviolet (UV) rays from the sun can cause both short-term damage (like sunburn) and long-term harm such as:

Premature aging
Sunspots
Wrinkles
Skin cancer, including melanoma, a concern especially during UV safety month.

Even on cloudy or cooler days, UV rays can penetrate the skin and eyes. That’s why daily sun protection is one of the best things you can do for your long-term health.

UV safety essentials — sun hat, sunglasses, and sunscreen for skin cancer prevention.

🧴 Sun Safety Tips for Every Day

Here are a few easy ways to make UV protection part of your daily routine, especially during UV safety month:

Avoid tanning beds and opt for sunless self-tanners instead
Apply sunscreen with SPF 30 or higher—even on cloudy days
Reapply sunscreen every 2 hours, especially if swimming or sweating
Wear wide-brimmed hats and UV-blocking sunglasses
Choose clothing with built-in SPF, like long sleeves and lightweight layers
Seek shade between 10 a.m. and 4 p.m., when UV rays are strongest

Know the Signs of Skin Damage

Pay attention to any new or changing spots on your skin. Early detection is key when it comes to skin cancer. This is particularly relevant with UV safety month underway, as awareness can save lives.

Warning signs to look for:

New spots or moles
Moles that change in size, shape, or color
Sores that don’t heal
Spots that itch, bleed, or feel painful

If you notice anything unusual, schedule a skin check with your provider. We’re here to help you keep your skin healthy and monitored.

Skin check by a medical provider — early detection of skin cancer signs at Our Family Health.

🎧 Learn More: Skin Cancer Awareness Podcast Episode

We recently released a podcast episode that dives into skin cancer prevention, how to recognize early signs, and when to take action.
🎙️ WATCH HERE to hear more about how to protect your skin this summer and beyond.

💡 Spotlight: Skin Health at Our Family Health

In addition to annual wellness visits, our team offers:

Medical skin evaluations
Sun damage consultations
Preventive screenings for skin cancer, especially pertinent during UV safety month.
A wide range of dermatology-grade skincare products at our Wellness Center, including Obagi® sun protection

If you’re concerned about a spot, or just want expert guidance on sun-safe skincare, we’re here for you.

🛡️ This July—and Every Month—Prioritize Your Skin Health

UV Safety Month is a great reminder to treat your skin with the care it deserves. Consistent protection now leads to healthier, stronger skin for life.

☀️ Take action today:

Make sunscreen part of your morning routine
Encourage loved ones to get regular skin checks
Book your next visit with a provider at Our Family Health

We’re here to help you enjoy the sunshine—safely.