4S Movement Evaluations

At Our Family Health, we believe that movement is medicine—and that understanding how your body moves today empowers you to live stronger tomorrow. The 4S Movement Evaluation is more than just a fitness test; it’s a comprehensive look at how your body performs across the four pillars of lifelong wellness: Strength, Stamina, Stretching, and Stability. These areas directly influence how well you move, how efficiently you breathe, and how resilient your body is to stress, aging, and injury.

By combining clinical-grade data from DEXA body composition and VO₂ Max testing with expert physical therapy evaluation, our 4S framework gives you a precise snapshot of your physical potential. The insights go far beyond what you’ll get from a standard gym assessment or wellness exam—helping you identify muscle imbalances, cardiovascular inefficiencies, and flexibility limitations before they turn into setbacks. You’ll gain a customized roadmap that pinpoints exactly where to focus your efforts, whether your goal is improving endurance, rebuilding after injury, preventing falls, or simply moving with more confidence and ease.

This whole-body approach is particularly valuable as we age. Maintaining strength and balance not only protects against falls but also supports joint health, independence, and long-term mobility. Meanwhile, stamina and flexibility play key roles in keeping your heart, lungs, and metabolic systems working efficiently. Together, these four elements—the 4S—create a foundation for lasting vitality, empowering you to train smarter, live healthier, and stay stronger at any age.