Healthy Aging Resources

If your recent grip strength screening showed signs of weakness, it may be your body’s way of telling you it’s time to take action. At Our Family Health, our in-house physical therapist offers supportive, personalized services designed to help you move better, feel stronger, and stay independent.

These services are available right here in our wellness center and are specifically tailored for aging adults:

• 4S Movement Evaluation
  A comprehensive assessment of your strength, stamina, stretching, and stability using our proprietary scoring system—performed by a licensed physical therapist.

• Body Composition Scan (DEXA)
  The most accurate way to measure bone density, muscle mass, and body fat, helping you better understand your health and track progress.

• 1-Hour Physical Therapy Consultation & Personalized Exercise Plan
  Meet one-on-one with our licensed physical therapist to design a customized exercise program tailored to your movement and aging goals.

• Healthy Aging Classes
  Tuesdays & Thursdays at 9 AM
  Gentle, guided movement classes focused on bone strength, flexibility, and balance—perfect for building confidence and maintaining function with age.