Back-to-school season brings sharp pencils, packed lunches, and a sudden jolt back into schedules. If you’re feeling overwhelmed, you’re not alone. When Dr. Plaster and NP Amber Foster sat down…
As temperatures climb, your body’s need for water rises with it. Understanding summer hydration tips is crucial because hydration is always key to good health, but in the summer months,…
Summer is a season of sunshine, outdoor fun, and longer days—but rising temperatures can also bring risks like heat exhaustion, sunburn, and dehydration. To help combat these issues, we’ve gathered…
Sleep is essential for health and well-being. When you’re well-rested, it positively impacts every area of your life—your mood, focus, productivity, and even your immune system. Unfortunately, many of us…
