Movement Classes

Targeted Movement Classes for Maximum Effectiveness

Movement classes at Our Family Health are specifically designed to help you address your health and fitness challenges. Led by a certified physical therapist, our classes and evaluations meet you where you are. Whether you are trying to level-up your fitness and skills or you need to learn how to safely and effectively incorporate more physical activity into your daily life, our classes are designed to help you make measurable progress on your wellness journey.

Pilates
Yoga
Bone Health
Weight Loss

Pilates

Strengthen, Stretch, and Rejuvenate with our Pilates Classes

Designed to build core strength, improve flexibility, and promote body alignment. This form of exercise can be adapted for different levels, from beginner to advanced.

You can join at any time, but enrollment is limited to 12 students.

Class Schedule

Monday: 6:00 am and 6:00 pm

Wednesday: 6:00 am

Saturday: Every other Saturday at 9:00 am

Transform Your Core, Elevate Your Wellbeing

Purchase a convenient MultiPack and save compared to the price of individual classes.

Single Class: $10
4-Class MultiPack: $36
8-Class MultiPack: $64

Deepen your practice, Enhance flexibility, and Restore Balance

Yoga

We offer multiple yoga classes each week, designed for all levels and abilities. Our Wednesday evening Empowered Vinyasa Flow class is a dynamic, donation-based class with personalized guidance and modifications to support or challenge your practice. Starting the week of December 2, our morning Freestyle Flow classes combines yoga-based movement with a focus on mobility, flexibility, and functional movement, all set to a fun 90s and 2000s playlist. Whether you’re new to yoga or an experienced practitioner, our classes have something for everyone. Stay tuned as we continue expanding our offerings!

Join at any time, but enrollment is limited to 12 students.

Class Schedule

Monday: 8:00 am

Wednesday: 8:00 am

Wednesday: 6:00 pm (Donation Class – Proceeds Go to Team Up Mentoring)

Single Class: $10

4-Class MultiPack: $36

8-Class MultiPack: $64

Bone Health Class

Strengthen your bones through targeted exercises designed to improve bone health, balance, and increase strength. Suitable for all fitness levels, this class focuses on safe, effective techniques to enhance bone density and increase muscle mass.

You can join at any time, but enrollment is limited to 8 students.

Class Schedule
Tuesday and Thursday from 9:00-10:00 AM

Prevent Fractures and Reduce the Need For Medication

Get the greatest benefit by attending both classes every week.

Purchase a convenient MultiPack and save compared to the price of individual classes.

Single Class: $15
4-Class MultiPack: $52
8-Class MultiPack: $89

Improve Muscle Mass While You Lose Weight

Weight Loss Class

This class offers full body workouts designed to burn calories and boost metabolism while maintaining/building muscle mass that can often be lost with rapid weight loss.This class is safe for all fitness levels and can be modified for any preexisting conditions. This class is focused on sustainable, long-term functional wellness.

Join at any time, but enrollment is limited to 12 students.

Class Schedule
Tuesday 8:00-9:00 AM

Single Class $15

4-Class MultiPack $56

8-Class MultiPack $96

Comprehensive 4S Movement Evaluation

Gain a better understanding of your overall fitness through our 4S Evaluation. We measure your strength, stamina, stretching, and stability to help you determine how to focus your fitness routine for maximum effectiveness. Performed by a licensed physical therapist, each evaluation includes:

DEXA Body Composition Analysis Scan
VO2 Max Stamina Assessment
Strength, stability, and stretch evaluations
Exercise recommendations

$199

Call to Schedule

4S Movement Evaluation Benefits

Receive an easy-to-understand assessment based on data.
Gain clear direction to improve your physical health.
Obtain precise visceral fat measurement to assess cardio-metabolic risk.