Infrared Sauna

For most people, yes, infrared saunas are safe. There are certain instances where infrared saunas are not recommended. You can see all the details on that here.

Before your session, please read our consent form to make sure that infrared sauna treatments are safe for you. It is always important to maintain proper hydration levels during infrared therapy. Dehydration will increase carbohydrate utilization and cause less fat to be burned for energy. We highly recommend drinking a minimum of 8 oz. of water prior to entering the sauna and a minimum of 8 oz. of water after sauna use.

Studies have shown that using an infrared sauna can speed up metabolic processes which can aid in weight reduction and more specifically fat loss. A single sauna session can burn up to 600 calories.

Infrared sauna heats the body using infrared lamps. This heat penetrates the skin. There are many benefits of infrared sauna therapy including detoxification, decreasing stress and anxiety, burning calories, reducing inflammation, improved sleep, increased immunity, and it can promote clearer skin.

People report feeling better after a single sauna session. However, studies show that 2-4 sessions per week, lasting 10-30 minutes per session are the most beneficial.

We suggest wearing light-weight clothing similar to what you’d wear on a hot day.