May is Mental Health Awareness Month—a time to shine a light on emotional wellbeing, break down stigma, and open the door for honest conversations. At Our Family Health, we believe that…
Flu season is in full swing, and this year’s outbreak is shaping up to be particularly severe. According to the CDC, millions of people have already been infected, with nearly…
Sleep is essential for health and well-being. When you’re well-rested, it positively impacts every area of your life—your mood, focus, productivity, and even your immune system. Unfortunately, many of us…
At Our Family Health Wellness Center in Monroe, GA, we’re committed to helping you achieve optimal health through cutting-edge wellness services. One of our most popular offerings is our infrared…
Author: Jane Robinson, LMSW, CSPC In today’s fast-paced world, the relationship between mental health and physical health is gaining more recognition. Our minds and bodies are intricately linked, and understanding…
